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    <lastmod>2026-09-27</lastmod>
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    <lastmod>2026-09-27</lastmod>
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  <url>
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    <lastmod>2026-09-27</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://betterbiets-f3510.web.app/category/shakes</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
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  <url>
    <loc>https://betterbiets-f3510.web.app/category/rice-bowls</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/category/sprout-salads</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/category/fruit-bowls</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/corn-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/corn-sandwich.jpg</image:loc>
      <image:title>Corn Sandwich</image:title>
      <image:caption>Calories - 310Kcal | Protein - 10g | Carbs - 48g | Fats - 8g | Fibre - 6g (Corn (70g), Greek yogurt (25g)) Mix corn with yogurt, herbs and seasoning. Fill toasted bread with lettuce and corn mix. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/veg-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/veg-sandwich.jpg</image:loc>
      <image:title>Veg Sandwich</image:title>
      <image:caption>Calories - 260Kcal | Protein - 9g | Carbs - 42g | Fats - 6g | Fibre - 7g (Lettuce (20g), Cucumber (35g)) Layer crisp vegetables and yogurt-herb spread in toasted whole-wheat bread. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/high-protein-paneer-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/high-protein-paneer-sandwich.jpg</image:loc>
      <image:title>High Protein Paneer Sandwich</image:title>
      <image:caption>Calories - 440Kcal | Protein - 26g | Carbs - 38g | Fats - 18g | Fibre - 6g (Paneer (90g), Tomato (30g)) Season and grill paneer with capsicum. Assemble with lettuce, tomato and mint sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/avocado-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/avocado-sandwich.jpg</image:loc>
      <image:title>Avocado Sandwich</image:title>
      <image:caption>Calories - 360Kcal | Protein - 11g | Carbs - 39g | Fats - 18g | Fibre - 10g (Avocado (80g), Tomato (30g)) Mash avocado with lemon and seasoning. Layer with tomato, lettuce and herbs on toasted bread. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/peanut-butter-banana-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/peanut-butter-banana-sandwich.jpg</image:loc>
      <image:title>Peanut Butter Banana Sandwich</image:title>
      <image:caption>Calories - 430Kcal | Protein - 16g | Carbs - 56g | Fats - 16g | Fibre - 8g (Peanut butter (35g), Banana (80g)) Spread peanut butter on toasted bread, layer banana slices and seeds. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/chickpea-salad-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/chickpea-salad-sandwich.jpg</image:loc>
      <image:title>Chickpea Salad Sandwich</image:title>
      <image:caption>Calories - 350Kcal | Protein - 15g | Carbs - 50g | Fats - 9g | Fibre - 9g (Cooked chickpeas (90g), Tomato (25g)) Lightly mash chickpeas with yogurt and herbs, add vegetables and fill toasted bread. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/cucumber-avocado-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/cucumber-avocado-sandwich.jpg</image:loc>
      <image:title>Cucumber Avocado Sandwich</image:title>
      <image:caption>Calories - 360Kcal | Protein - 11g | Carbs - 39g | Fats - 18g | Fibre - 10g (Cucumber (60g), Avocado (45g)) Spread avocado-lemon mash and layer cucumber, lettuce and herbs. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/high-protein-cucumber-sandwich</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/high-protein-cucumber-sandwich.jpg</image:loc>
      <image:title>High Protein Cucumber Sandwich</image:title>
      <image:caption>Calories - 280Kcal | Protein - 14g | Carbs - 36g | Fats - 8g | Fibre - 6g (Cucumber (60g), Paneer (60g)) Blend paneer and yogurt into a protein spread, layer with cucumber, lettuce and herbs. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/veg-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/veg-wrap.jpg</image:loc>
      <image:title>Veg Wrap</image:title>
      <image:caption>Calories - 320Kcal | Protein - 11g | Carbs - 48g | Fats - 9g | Fibre - 8g (Lettuce (25g), Cucumber (35g)) Warm wrap, spread herb sauce, fill with crisp vegetables, roll tightly and toast. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/paneer-protein-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/paneer-protein-wrap.jpg</image:loc>
      <image:title>Paneer Protein Wrap</image:title>
      <image:caption>Calories - 460Kcal | Protein - 25g | Carbs - 44g | Fats - 20g | Fibre - 7g (Paneer (90g), Lettuce (25g)) Season and grill paneer and capsicum. Fill wrap with lettuce, tomato and mint sauce; roll and toast. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/avocado-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/avocado-wrap.jpg</image:loc>
      <image:title>Avocado Wrap</image:title>
      <image:caption>Calories - 410Kcal | Protein - 12g | Carbs - 46g | Fats - 20g | Fibre - 11g (Avocado (75g), Lettuce (25g)) Mash avocado with lemon, then fill warm wrap with avocado, vegetables and herb sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/tofu-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/tofu-wrap.jpg</image:loc>
      <image:title>Tofu Wrap</image:title>
      <image:caption>Calories - 390Kcal | Protein - 22g | Carbs - 45g | Fats - 14g | Fibre - 8g (Tofu (100g), Lettuce (25g)) Pan-sear seasoned tofu. Fill wrap with tofu, crunchy vegetables and tahini sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/healthy-veggie-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/healthy-veggie-wrap.jpg</image:loc>
      <image:title>Healthy Veggie Wrap</image:title>
      <image:caption>Calories - 320Kcal | Protein - 11g | Carbs - 48g | Fats - 9g | Fibre - 8g (Roasted vegetables (110g), Lettuce (25g)) Roast seasonal vegetables, combine with lettuce and herb sauce, roll and toast. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/italian-veggie-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/italian-veggie-wrap.jpg</image:loc>
      <image:title>Italian Veggie Wrap</image:title>
      <image:caption>Calories - 320Kcal | Protein - 11g | Carbs - 48g | Fats - 9g | Fibre - 8g (Roasted vegetables (90g), Olives (15g)) Toss roasted vegetables and olives in Italian seasoning, fill with lettuce and sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/tofu-tandoori-garlic-coriander-wrap</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/tofu-tandoori-garlic-coriander-wrap.jpg</image:loc>
      <image:title>Tofu Tandoori Garlic Coriander Wrap</image:title>
      <image:caption>Calories - 460Kcal | Protein - 25g | Carbs - 44g | Fats - 20g | Fibre - 7g (Tofu (110g), Lettuce (25g)) Tandoori-spice tofu and peppers, pan-sear, fill wrap with lettuce, onion and garlic-coriander sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/dry-fruit-shake</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/dry-fruit-shake.jpg</image:loc>
      <image:title>Dry Fruit Shake</image:title>
      <image:caption>Calories - 480Kcal | Protein - 18g | Carbs - 62g | Fats - 18g | Fibre - 6g (Milk (400ml), Dates (36g)) Blend chilled milk, dates and soaked nuts until smooth; serve immediately. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/chocolate-peanut-butter-protein-shake</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/chocolate-peanut-butter-protein-shake.jpg</image:loc>
      <image:title>Chocolate Peanut Butter Protein Shake</image:title>
      <image:caption>Calories - 440Kcal | Protein - 32g | Carbs - 42g | Fats - 14g | Fibre - 7g (Milk (380ml), Chocolate (24g)) Blend all ingredients with chilled milk until smooth and thick. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/apple-oats-shake</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/apple-oats-shake.jpg</image:loc>
      <image:title>Apple Oats Shake</image:title>
      <image:caption>Calories - 330Kcal | Protein - 12g | Carbs - 58g | Fats - 6g | Fibre - 8g (Milk (380ml), Apple (160g)) Blend oats, apple, cinnamon, honey and chilled milk until creamy. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/peanut-butter-banana-shake</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/peanut-butter-banana-shake.jpg</image:loc>
      <image:title>Peanut Butter Banana Shake</image:title>
      <image:caption>Calories - 430Kcal | Protein - 16g | Carbs - 56g | Fats - 16g | Fibre - 8g (Milk (380ml), Peanut butter (40g)) Blend banana, peanut butter, oats and chilled milk until smooth. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/veg-protein-rice-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/veg-protein-rice-bowl.jpg</image:loc>
      <image:title>Veg Protein Rice Bowl</image:title>
      <image:caption>Calories - 420Kcal | Protein - 21g | Carbs - 62g | Fats - 10g | Fibre - 9g (Cooked brown rice (187g), Cooked chickpeas (119g)) Warm rice and chickpeas. Layer with vegetables and cucumber; finish with herbs and tahini. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/paneer-rice-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/paneer-rice-bowl.jpg</image:loc>
      <image:title>Paneer Rice Bowl</image:title>
      <image:caption>Calories - 490Kcal | Protein - 27g | Carbs - 58g | Fats - 17g | Fibre - 8g (Cooked brown rice (178.5g), Paneer (136g)) Grill paneer and vegetables. Serve over warm rice with cucumber and mint-yogurt sauce. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/roasted-veggie-with-brown-rice-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/roasted-veggie-with-brown-rice-bowl.jpg</image:loc>
      <image:title>Roasted Veggie with Brown Rice Bowl</image:title>
      <image:caption>Calories - 360Kcal | Protein - 13g | Carbs - 64g | Fats - 8g | Fibre - 11g (Cooked brown rice (204g), Roasted vegetables (187g)) Roast vegetables until caramelized, serve over warm brown rice and finish with lemon and herbs. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/high-protein-lentil-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/high-protein-lentil-salad.jpg</image:loc>
      <image:title>High Protein Lentil Salad</image:title>
      <image:caption>Calories - 340Kcal | Protein - 23g | Carbs - 46g | Fats - 7g | Fibre - 13g (Cooked lentils (161.5g), Moong sprouts (76.5g)) Chill lentils and sprouts. Toss with chopped vegetables, herbs and lemon seasoning. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/sprout-moong-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/sprout-moong-salad.jpg</image:loc>
      <image:title>Sprout Moong Salad</image:title>
      <image:caption>Calories - 260Kcal | Protein - 17g | Carbs - 38g | Fats - 4g | Fibre - 11g (Moong sprouts (204g), Cucumber (68g)) Toss fresh moong sprouts with vegetables, lemon and herbs just before service. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/brussels-sprouts-amp-crunchy-chickpeas</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/brussels-sprouts-amp-crunchy-chickpeas.jpg</image:loc>
      <image:title>Brussels Sprouts &amp;amp; Crunchy Chickpeas</image:title>
      <image:caption>Calories - 290Kcal | Protein - 15g | Carbs - 41g | Fats - 7g | Fibre - 12g (Brussels sprouts (136g), Cooked chickpeas (127.5g)) Roast brussels sprouts, crisp chickpeas, then toss with vegetables, seeds, herbs and lemon. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/healthy-sprouts-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/healthy-sprouts-salad.jpg</image:loc>
      <image:title>Healthy Sprouts Salad</image:title>
      <image:caption>Calories - 260Kcal | Protein - 17g | Carbs - 38g | Fats - 4g | Fibre - 11g (Mixed sprouts (195.5g), Cucumber (68g)) Combine sprouts and fresh vegetables; season with lemon and herbs. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/alfalfa-sprouts-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/alfalfa-sprouts-salad.jpg</image:loc>
      <image:title>Alfalfa Sprouts Salad</image:title>
      <image:caption>Calories - 260Kcal | Protein - 17g | Carbs - 38g | Fats - 4g | Fibre - 11g (Alfalfa sprouts (76.5g), Cucumber (76.5g)) Arrange alfalfa sprouts with fresh vegetables, top with seeds and lemon. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/fresh-fruit-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/fresh-fruit-salad.jpg</image:loc>
      <image:title>Fresh Fruit Salad</image:title>
      <image:caption>Calories - 320Kcal | Protein - 12g | Carbs - 40g | Fats - 10g | Fibre - 6g (Apple (76.5g), Banana (76.5g)) Cut chilled fruit to order, toss gently and finish with chia seeds. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/sprout-fruit-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/sprout-fruit-salad.jpg</image:loc>
      <image:title>Sprout / Fruit Salad</image:title>
      <image:caption>Calories - 320Kcal | Protein - 12g | Carbs - 40g | Fats - 10g | Fibre - 6g (Mixed sprouts (119g), Apple (59.5g)) Combine sprouts, fruit and cucumber; finish with mint, seeds and lemon. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/paneer-protein-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/paneer-protein-salad.jpg</image:loc>
      <image:title>Paneer Protein Salad</image:title>
      <image:caption>Calories - 390Kcal | Protein - 26g | Carbs - 28g | Fats - 19g | Fibre - 8g (Paneer (136g), Moong sprouts (110.5g)) Grill paneer. Toss sprouts and vegetables, top with paneer, herbs and seeds. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/weight-gain-fruit-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/weight-gain-fruit-bowl.jpg</image:loc>
      <image:title>Weight Gain Fruit Bowl</image:title>
      <image:caption>Calories - 460Kcal | Protein - 14g | Carbs - 78g | Fats - 11g | Fibre - 9g (Banana (119g), Mango (93.5g)) Layer chilled fruit with yogurt, granola, nuts/seeds and a light honey drizzle. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/bionicos-mexican-fruit-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/bionicos-mexican-fruit-bowl.jpg</image:loc>
      <image:title>Bionicos / Mexican Fruit Bowl</image:title>
      <image:caption>Calories - 360Kcal | Protein - 8g | Carbs - 66g | Fats - 8g | Fibre - 7g (Strawberry (68g), Apple (76.5g)) Combine chilled fruit, spoon over light cream, and top with almonds and granola. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/fruit-cream-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/fruit-cream-bowl.jpg</image:loc>
      <image:title>Fruit Cream Bowl</image:title>
      <image:caption>Calories - 360Kcal | Protein - 8g | Carbs - 66g | Fats - 8g | Fibre - 7g (Strawberry (59.5g), Kiwi (42.5g)) Fold chilled fruit with light fresh cream, top with granola and a touch of honey. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/papaya-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/papaya-bowl.jpg</image:loc>
      <image:title>Papaya Bowl</image:title>
      <image:caption>Calories - 210Kcal | Protein - 4g | Carbs - 48g | Fats - 1g | Fibre - 6g (Papaya (204g), Banana (59.5g)) Layer chilled papaya with banana and pomegranate; finish with chia and granola. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/apple-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/apple-bowl.jpg</image:loc>
      <image:title>Apple Bowl</image:title>
      <image:caption>Calories - 210Kcal | Protein - 4g | Carbs - 48g | Fats - 1g | Fibre - 6g (Apple (170g), Blueberry (25.5g)) Combine crisp apple with berries, yogurt and granola; finish with almonds. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/pineapple-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/pineapple-bowl.jpg</image:loc>
      <image:title>Pineapple Bowl</image:title>
      <image:caption>Calories - 210Kcal | Protein - 4g | Carbs - 48g | Fats - 1g | Fibre - 6g (Pineapple (204g), Kiwi (42.5g)) Combine chilled pineapple, kiwi and mango; finish with coconut and mint. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/banana-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/banana-bowl.jpg</image:loc>
      <image:title>Banana Bowl</image:title>
      <image:caption>Calories - 210Kcal | Protein - 4g | Carbs - 48g | Fats - 1g | Fibre - 6g (Banana (221g), Strawberry (42.5g)) Layer banana with strawberry, chia and granola; finish with almonds and honey. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/premium-fruit-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/premium-fruit-bowl.jpg</image:loc>
      <image:title>Premium Fruit Bowl</image:title>
      <image:caption>Calories - 240Kcal | Protein - 6g | Carbs - 52g | Fats - 2g | Fibre - 8g (Kiwi (51g), Dragon fruit (68g)) Layer premium seasonal fruits with yogurt, granola and almonds. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/mix-fresh-fruit-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/mix-fresh-fruit-bowl.jpg</image:loc>
      <image:title>Mix Fresh Fruit Bowl</image:title>
      <image:caption>Calories - 240Kcal | Protein - 6g | Carbs - 52g | Fats - 2g | Fibre - 8g (Melon (76.5g), Strawberry (42.5g)) Dice chilled seasonal fruits, mix gently and serve immediately. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/green-detox-juice</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/green-juice.jpg</image:loc>
      <image:title>Cold-Pressed Green Detox Juice</image:title>
      <image:caption>Calories - 110Kcal | Protein - 2g | Carbs - 24g | Fats - 0.5g | Fibre - 4g (Green apple) Crisp green apple, English cucumber, baby spinach, celery, mint, and fresh lemon. Cold-pressed with zero added sugar. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/berry-antioxidant-cooler</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/berry-juice.jpg</image:loc>
      <image:title>Wild Berry Antioxidant Cooler</image:title>
      <image:caption>Calories - 135Kcal | Protein - 2.5g | Carbs - 28g | Fats - 1.2g | Fibre - 5g (Blueberries) Wild blueberry, strawberries, infused chia seeds, tender coconut water, and a splash of lime for refreshing cellular hydration. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/paneer-soya-makhani-biryani</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/paneer-soya-makhani-biryani.jpg</image:loc>
      <image:title>Paneer Soya Makhani Biryani</image:title>
      <image:caption>Calories - 630Kcal | Protein - 40g | Carbs - 48g | Fats - 30g | Fibre - 12g (100g Paneer, 120g Brown Rice) A wholesome veg biryani with protein-rich Paneer, nutritious Soy Chunks, fragrant Brown Rice, and creamy Makhani-style gravy. Made with whole Spices and fresh Vegetables, including Carrots, Green Peas, and Bell Peppers, for a delicious and fulfilling meal. Served with Raita and packed fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/scrambled-paneer-fusion-with-rice-power-bowl</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/scrambled-paneer-fusion-with-rice-power-bowl.jpg</image:loc>
      <image:title>Scrambled Paneer Fusion with Rice – Power Bowl</image:title>
      <image:caption>Calories - 559Kcal | Protein - 32g | Carbs - 41g | Fats - 27g | Fibre - 12g (100g Paneer, 120g Brown Rice) Soft, freshly prepared, scrambled Paneer blended with spices, served with Brown Rice and fresh organic Vegetables. Cooked in Olive Oil for a balanced, protein-packed meal and delivered in eco-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/classic-paneer-bhurji-meal</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/classic-paneer-bhurji-meal.jpg</image:loc>
      <image:title>Classic Paneer Bhurji Meal</image:title>
      <image:caption>Calories - 490Kcal | Protein - 28g | Carbs - 36g | Fats - 22g | Fibre - 8g (120g Fresh Paneer, 120g Brown Rice) Homestyle fresh scrambled Paneer cooked with finely chopped onions, ripe tomatoes, green chillies, and aromatic fresh coriander in cold-pressed oil. Served with warm fragrant Brown Rice and delivered in sustainable eco-friendly packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/paneer-chipotle-multigrain-sandwich-meal</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/paneer-chipotle-multigrain-sandwich-meal.jpg</image:loc>
      <image:title>Paneer Chipotle Multigrain Sandwich Meal</image:title>
      <image:caption>Calories - 480Kcal | Protein - 22g | Carbs - 44g | Fats - 16g | Fibre - 8g (100g Fresh Grilled Paneer, Multigrain Bread) Fresh grilled Paneer seasoned with smoky chipotle spices, layered with crunchy lettuce, bell peppers, tomatoes, and chef&apos;s low-fat chipotle spread in toasted artisanal multigrain bread. Served with fresh organic salad and packed in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/roasted-beetroot-raw-honey-salad</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/roasted-beetroot-raw-honey-salad.jpg</image:loc>
      <image:title>Roasted Beetroot &amp; Raw Honey Salad</image:title>
      <image:caption>Calories - 380Kcal | Protein - 14g | Carbs - 42g | Fats - 18g | Fibre - 11g (120g Roasted Beetroot, 80g Green Lentils, 40g Danish Feta) Wholesome organic ruby beetroot wedges roasted with herbs, tossed over cooked green lentils, wild baby arugula, and crumbled Danish feta. Finished with cold-pressed extra-virgin olive oil, pure raw forest honey, and fresh dill. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/better-beetroot-brownies</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/better-beetroot-brownies.jpg</image:loc>
      <image:title>Better Beetroot Brownies</image:title>
      <image:caption>Calories - 340Kcal | Protein - 8g | Carbs - 38g | Fats - 18g | Fibre - 7g (2 Artisan Squares, 140g) Nutrient-rich organic beetroot pureed with 70% single-origin dark cocoa and cold-pressed oils into a rich, squidgy chocolate traybake. Naturally sweetened with unrefined coconut sugar and finished with a vibrant magenta beetroot-raspberry drizzle. 100% eggless and delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://betterbiets-f3510.web.app/dish/beetroot-and-feta-pasta</loc>
    <lastmod>2026-09-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://betterbiets-f3510.web.app/images/dishes/generated/beetroot-and-feta-pasta.jpg</image:loc>
      <image:title>Beetroot &amp; Feta Pasta</image:title>
      <image:caption>Calories - 490Kcal | Protein - 16g | Carbs - 64g | Fats - 20g | Fibre - 9g (120g Artisan Pasta, 70g Beetroot Emulsion, 40g Greek Feta) Al dente artisanal durum wheat casarecce pasta tossed in a velvety roasted beetroot and slow-roasted garlic puree sauce. Garnished with crumbles of tangy Greek feta cheese, cracked black pepper, and fragrant sweet basil. Delivered fresh in sustainable packaging.</image:caption>
    </image:image>
  </url>
</urlset>
